ADAPT SERVICES & FEATURES
At Adapt we pride ourselves on providing research & science backed services that help optimize your lifestyle. You can be sure you are in good hands with highly effective training tools and programs along with complimentary services that will deliver consistent results toward your goals.
Personalized and tailored coaching expertly designed 100% to YOU. No two people are the same, and our personalized coaching delivers the best level of fitness and health in alignment with your specific goals.
Develops: Mobility, Flexibility, Fat Loss, Strength, Stability, Increased Metabolism, Strength Endurance, Pure Endurance, Injury Prevention, Longevity, Increased Quality of Living, Lean Muscle, Hormonal Health.
NeuFit (Neurological Fitness) utilizes unique methods to train the central nervous system to improve health, sport performance and quickly recover from injuries often faster than physical therapy.
Develops: Increased Strength, Mobility, Flexibility, Stability, Muscle Activation, Force Production, Speed, Coordination, Nervous System function. Reduces: Pain, inflammation, soreness, recovery time after injury.
Adapt Group Classes
Constantly moving, high intensity, community driven group fitness classes are proven to develop a high level of health & fitness in a fun and effective way. Whether you are a beginner, or advanced this group environment will keep you accountable and pushing toward your true potential.
Develops: Mobility, Flexibility, Fat Loss, Strength, Stability, Increased Metabolism, Strength Endurance, Pure Endurance, Injury Prevention, Longevity, Increased Quality of Living, Lean Muscle, Hormonal Health, Teamwork, Friendships & Communication Skills.
NormaTec Compression Recovery offers an in-depth and accurate massage that adapts to your body perfectly ensuring you get the perfect amount of pressure while flushing out lactic acid, toxins and increasing circulation to speed up recovery time between training sessions.
Has been used to:
Increase recovery, reduces toxins, increase local and whole body circulation, reduce pains & aches, increases flexibility & flush lactic acid and other post exercise by-products.
DROPPING INTO CLASS?
Dropping into a class from out of town? Bringing a friend to class? Drop-in to a class at Adapt for members rates and experience the Adapt training atmosphere.