Adapt Nutrition Grocery Guide:
This guide is not a strict list, but a guide-line that allows for thousands of combinations of versatile meals that cover their protein, carb, fat and micronutrient needs. In this guide, we also provide links to our locally manufactured, preferred supplement provider, Prestige Labs. Prestige Labs provides high-quality, strictly tested supplements outside of what Adapt Supplements currently offers to boost your recovery, and expedite your success.
Adapt Grocery List
Here's a list of foods you can use, just pick your favorites.
Lean proteins:
Chicken breast
Turkey breast
Lean red meat
Any seafood
Eggs
Egg Whites
Powdered Protein
Protein Bars (keeping net Carbs - total carbs minus fiber - below 10g)
Vegetables:
Any dark green veggies
Onions
Peppers
Portobello mushrooms
Zucchini
(Non-Starchy Vegetables)
Carbs:
Quinoa
Oatmeal
Whole grain pasta
Whole grain bread
Sweet potatoes
Potatoes
Brown rice
Any fruit
Healthy Fats:
Any nuts
Natural nut butter
Olive oil
Avocado
Supplements:
Adapt Collagen (collagen protein)
Adapt Hypernate (casein protein)
Prestige Labs - Full Roster of Supplements
LINKS:
Check out our Eating Out Guide for moments when you are not able to avoid social eating or not cooking for yourself:
