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Bo Alexander

What is ARX?

What is ARX?

ARX, or Adaptive Resistance Exercise, is an innovative and unique approach to the future of exercise and resistance training. The perfect amount of weight/resistance/force, every second of every movement means it's impossible to not get a great training session and make positive progress in a short period of time. 

Becoming A Member at Adapt Strength & Conditioning

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Becoming A Member at Adapt Strength & Conditioning

Becoming a Member of the Adapt Tribe may be one of the best decisions you'll ever make. The experience of an expert focused on guiding your to your goals can lead to improved performance mentally, physically, and emotionally. Not to mention the opportunity to surround yourself with people dedicated and focused on reaching their best self.

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