What's New at Adapt Strength & Conditioning

 

First off, welcome to our new & greatly improved website and blog for all things Adapt related. We have pushed hard over the past few months to optimize and simplify everything for you, the user to get in contact with our team members and staff and make ourselves more accessible to answer questions, schedule sessions and get events and promotions rolling out consistently. 

BIG things are coming to Adapt! Like what, you ask...?

 

1) TWO NEW & AWESOME EXPERTS AT ADAPT

 

ATHENA

Athena Vangalis is our go-to when it comes to changing body composition and getting lean. She has developed years of experience coaching herself and others to peak physical appearance as a Personal Trainer and Nutritionist. Summertime is here and getting that body-fat down is the greatest way to look lean for that vacation or time out by the pool with your friends.

Schedule a FREE Consultation with Athena!

 

CASSI

Cassi McHenry is an experienced and well skilled Yoga-Practitioner and Coach. Cassi has experience leading others to optimal mental and physical health in both One-on-One and Group Yoga settings. Whether you're looking to lose fat, gain mobility or recover Cassi has the knowledge and personality that will keep you appropriately challenged and having fun the entire way.

SIGN UP FOR YOUR FIRST YOGA CLASS ON US!

 

2) YOGA

Personal & Small Group Yoga Classes are kicking off this Saturday with a Free Class at Adapt lead by Cassi McHenry, our resident Yoga expert. Cassi optimizes the flow and sequence in her instruction to ensure everything builds a complete and effective experience. Can't make it one of our FREE  COMMUNITY YOGA CLASSES? 

TRY ONE OF OUR GROUP YOGA CLASSES

 

3) NUTRITION

Looking to optimize your health, kick ass in the gym but have a hard time seeing consistent progress? Look no further! Adapt is proud to bring on an expert coach/nutritionist with years of experience in delivering high-quality results to her clients. Dial in your nutrition and start seeing your bodyfat percentages drop down and stay off.

CONTACT ATHENA FOR A PERSONAL NUTRITION CONSULTATION

 

4) BODY COMPOSITION SCANS

Another key component of making progress is knowing you are heading in the right direction! As they say, "if you don't know where you're going, any road will take you there." This is why we feel knowing your body composition is crucial in determining your longterm success with any health, fitness, or weight loss program. For the longest time, these tests were expensive and time consuming, leaving you with hundreds of dollars out of pocket and no idea what to do next... Adapt's new Body Composition Scans take just a few minutes and your coach can help explain the results as well as what are the key next steps. ASK YOUR COACH ABOUT OUR BODY COMPOSITION SCANS BEFORE YOUR NEXT SESSION!

 

5) ADAPT RESTORATIVE COLLAGEN

Last but certainly not least, Adapt Collagen is now available on Amazon! Our high-quality, strictly screened, clean and effective Collagen Protein has been performing so well for all of our athletes and their friends who have picked it up in store at Adapt! 

Our clients are raving about decreased joint pain, stronger healthier hair and the easy-to-use, flavorless collagen protein providing all the benefits without you even noticing it in your morning cup of coffee or your favorite beverage.

If you have tried our product and love it, please take a second and leave us a review on our Amazon page and let your friends know that they can purchase and have a bag of the best-selling Collagen Protein at their door in no time! We'd greatly appreciate it!

GET STARTED ON YOUR BEAUTIFUL HAIR, SKIN & HEALTHY JOINTS TODAY!


Thank you to everyone following along and to our valued Adapt Fitness Family! We strive to provide the best possible services and amenities for your success! Stay tuned for more and more upgrades and great things from our awesome Adapt Team!

 

BO

 

Owner / Head Coach

Adapt S&C