The 5 Most Important Factors in Getting Fit Fast
Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn.
There are thousands of people out there, selling and marketing the "Quick Fix to Fat Loss" or ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, and end up not knowing where to start. The good news is that ALL EFFECTIVE FITNESS PROGRAMS contain the same core elements, which I outlined for you below as... The 5 Most Important Factors in Getting Fit Fast:
Get Fit Step #1: Consistency is KEY
If you want a fit body then exercise and nutrition MUST be a consistent part of your life. You can’t exercise hard this week, eat one of our Healthy Recipes and then take the next two weeks off and expect to see results. Results come from consistency.
Get Fit Step #2: Set ATTAINABLE goals
Being realistic, you aren’t going to lose 20 pounds in a week. That’s not an realistic, or very healthy. Those who achieve the most amazing body transformations do so by reaching a series of progressive, attainable goals. Focus on losing .5-1 lbs per week. Working out 3-4 times per week. And/or committing to healthy, home-cooked meals.
If you would like help in determining what appropriate, attainable goals would be for you? Reach out to us, we’d be happy to help.
Don’t give up too quickly. Keep striving and the results will come!
Get Fit Step #3: Make it CONVENIENT
Are you straining to include your chosen exercise routine into your life? If your exercise time isn’t a seamless part of your daily life, if it causes too much of a strain and headache to accomplish. Then you are less likely to stick with it. Find a time, a place and a modality of exercise that is as convenient to your real life as possible, so that you can be faithful to Get Fit Step #1 by staying consistent.
This is why we focus on 30-minute effective fitness to easily fit into everyone's day.
Get Fit Step #4: Find something you LOVE
Similar to Get Fit Step #3, finding a modality of exercise that you LOVE is key to making this a permanent part of your life. You may never love running because you find it tedious and repetitive, or you may never love biking because you’ve always struggled with balance. If you’re straining to get through a modality of exercise that you hate, then you won’t stick with it. It’s best to move on to something different that you would enjoy more.
**Note for beginners: Start of with a physical activity that you enjoy or have some experience with... If you have never ran, don't wake up and try to run 3 miles Day One.
Part of becoming fit for life is learning to find a type of exercise that you can learn to love.
Get Fit Step #5: Work with a PRO
This is my favorite step because this is where I get to help guide you! I have a passion and focus for helping many people like yourself integrate fun, challenging, health-promoting exercise into your daily routine so that you reach your body and health transformation goals.
Getting an expert guarantees a faster track to progress and optimal results. Call or email me today if you're ready to get started on your personal body transformation.
Something to Look Forward To
Have you ever stopped to consider what your life would be like today if one year ago you had become one of my clients and had started your body transformation journey? Wouldn’t it be great if you could snap your fingers make that a reality? While you can’t turn back the hands of time, you CAN begin TODAY, and in 12 months the future you will thank yourself for it.