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Physique

What is ARX?

What is ARX?

ARX, or Adaptive Resistance Exercise, is an innovative and unique approach to the future of exercise and resistance training. The perfect amount of weight/resistance/force, every second of every movement means it's impossible to not get a great training session and make positive progress in a short period of time. 

How to eat like an Olympian, Perform like a Pro & Transform your body.

How to eat like an Olympian, Perform like a Pro & Transform your body.

We are now partnered with the leading experts in sports nutrition and physical transformation, Renaissance Periodization. Utilizing industry experts and science-backed research to drive your results, Adapt & Renaissance Periodization work in combination toward your success and goal fulfillment.

The Athlete's Guide to Alcohol

The Athlete's Guide to Alcohol

Have you ever tried balancing alcohol with your fitness goals and struggled to see the results you wished for? We have created a handy guide that will help you progress toward your six-pack without giving up that six pack... ;)