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Bodybuilding

What is ARX?

What is ARX?

ARX, or Adaptive Resistance Exercise, is an innovative and unique approach to the future of exercise and resistance training. The perfect amount of weight/resistance/force, every second of every movement means it's impossible to not get a great training session and make positive progress in a short period of time. 

The Athlete's Guide to Alcohol

The Athlete's Guide to Alcohol

Have you ever tried balancing alcohol with your fitness goals and struggled to see the results you wished for? We have created a handy guide that will help you progress toward your six-pack without giving up that six pack... ;)